Kapha Prakriti
Dominant Dosha: Kapha
Physical Characteristics:
- Body Type: Kapha Prakriti individuals often have a sturdy, well-developed physique with a tendency to gain weight.
- Skin: They have smooth and oily skin that is usually well-hydrated.
- Hair: Kapha individuals tend to have thick, lustrous hair.
- Eyes: Their eyes are often large, attractive, and expressive.
- Joints: Kapha-dominant individuals have stable and well-lubricated joints.
Mental and Emotional Traits:
- Personality: Kapha Prakriti individuals are calm, patient, and nurturing. They are dependable and enjoy routine.
- Mood: They may become lethargic or possessive when imbalanced.
- Mental Abilities: Kapha types have a stable and methodical approach to problem-solving.
Digestion and Metabolism:
- Appetite: Kapha individuals have a steady appetite but may be prone to overeating.
- Digestion: They have a slow but steady digestive process and may experience sluggishness when imbalanced.
- Metabolism: Kapha types have a slow metabolism, which can contribute to weight gain.
Health Considerations:
- Common Imbalances: Kapha imbalances can lead to conditions such as weight gain, congestion, lethargy, and depression.
- Vulnerabilities: They may be more susceptible to colds, respiratory issues, and water retention when out of balance.
- Balancing Practices: Kapha individuals benefit from regular exercise, warm and spicy foods, and activities that stimulate their energy.
